{"id":26257,"date":"2024-10-29T14:26:55","date_gmt":"2024-10-29T12:26:55","guid":{"rendered":"https:\/\/skin.lt\/?post_type=odos-liga&#038;p=26257"},"modified":"2024-11-28T22:23:10","modified_gmt":"2024-11-28T20:23:10","slug":"seborejinis-dermatitas","status":"publish","type":"odos-liga","link":"https:\/\/skin.lt\/ru\/odos-liga\/seborejinis-dermatitas\/","title":{"rendered":"Sebor\u0117jinis dermatitas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26257\" class=\"elementor elementor-26257\" data-elementor-post-type=\"odos-liga\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53faa732 e-flex e-con-boxed e-con e-parent\" data-id=\"53faa732\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5196ec0b elementor-widget elementor-widget-text-editor\" data-id=\"5196ec0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Sebor\u0117jinis dermatitas yra labai paplitusi liga, kuri da\u017enai pasirei\u0161kia k\u016bdikiams ir vyresnio am\u017eiaus asmenims.<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>Kod\u0117l susergame sebr\u0117jiniu dermatitu?<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p>Sebor\u0117jin\u012f dermatit\u0105 paprastai sukelia genetini\u0173 ir aplinkos veiksni\u0173 derinys. Suk\u0117l\u0117jas paprastai yra u\u017edegimin\u0117 reakcija \u012f <em>Malassezia<\/em>, kartais dar vadinam\u0173 <em>P<\/em><em>ityrosporum <\/em>mikroorganizm\u0105. Jie yra nat\u016brali m\u016bs\u0173 odos mikrobiotos dalis, paprastai gyvena odos pavir\u0161iuje. Manoma, kad <em>Malassezia<\/em> provokuoja u\u017edegimin\u0119 reakcij\u0105 ir atsiranda odos simptomai. Kaip ir visos egzemos formos, sebor\u0117jinis dermatitas n\u0117ra u\u017ekre\u010diamas.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Tam tikri susirgimai gali padidinti \u017emoni\u0173 rizik\u0105 susirgti sebor\u0117jiniu dermatitu, \u012fskaitant \u017dIV, Parkinsono lig\u0105, epilepsij\u0105, alkoholizm\u0105, depresij\u0105, valgymo sutrikimus ir atsigavim\u0105 po insulto ar infarkto.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Da\u017eniausi sebor\u0117jin\u012f dermatit\u0105 provokuoja:<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Stresas,<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>hormon\u0173 poky\u010diai arba liga,<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>a\u0161tr\u016bs plovikliai, tirpikliai, chemikalai ir muilas,<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u0161altas, sausas oras arba sezono pasikeitimas,<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>kai kurie vaistai (psoralenai, interferonas, litis),<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>tam tikros medicinin\u0117s b\u016bkl\u0117s, pavyzd\u017eiui, \u017dIV ir Parkinsono liga.\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>Kaip atrodo sebor\u0117jinio dermatito b\u0117rimai?<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p>Sebor\u0117jinio dermatito atveju visada pasirei\u0161kia ai\u0161kias ribas turinti eritema (odos paraudimas) &nbsp;su riebiais gelsvais \u017evyneliais.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Suaugusiems \u017emon\u0117ms b\u0117rimai stebimi galvos plaukuotoje dalyje, aus\u0173 landose, rauk\u0161l\u0117je u\u017e ausies, nosies-l\u016bpos rauk\u0161l\u0117se, antaki\u0173 srityse. Taip pat gali berti kr\u016btin\u0117s centrin\u0119 dal\u012f (kr\u016btinkaulio zonoje).<\/p>\n<p><\/p>\n<p><\/p>\n<p>Pagrindinis skundas suaugusiems yra pleiskanos galvos plaukuotoje dalyje, odos paraudimas ir nie\u017e\u0117jimas.<\/p>\n<p><\/p>\n<p><\/p>\n<p>K\u016bdikiams sebor\u0117jinio dermatito b\u0117rimai stebimi veide (antaki\u0173, nosies-l\u016bpos rauk\u0161l\u0117se, plaukuotoje galvos dalyje), k\u016bne \u2013 kaklo, pa\u017east\u0173, kirk\u0161ni\u0173 rauk\u0161l\u0117se. Skalpo odoje, da=nai vi\u0161ugalvyje stebimas gelton\u0173 riebi\u0173 pleiskan\u0173 sluoksnis.<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>Kaip gydomas sebor\u0117jinis dermatitas?<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p>Priklausomai nuo sunkumo gali i\u0161nykti ir be gydymo arba gali prireikti gydom\u0173j\u0173 priemoni\u0173 (\u0161amp\u016bnas, kremas). Jei simptomai t\u0119siasi ilgiau nei dvi savaites, rekomenduojama pasitarti su gydytoju. Daugumai suaugusi\u0173j\u0173, sergan\u010di\u0173 \u0161ia liga, reik\u0117s gydymo plano simptomams valdyti, liga gali pasikartoti ir pasi\u017eym\u0117ti benguojan\u010dia eiga.<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>\u0160amp\u016bnas:<\/strong> rekomenduojami \u0161amp\u016bnai savo sud\u0117tyje turintys gydom\u0173j\u0173 ir u\u017edegim\u0105 ma\u017einan\u010di\u0173 med\u017eiag\u0173. \u0160amp\u016bn\u0105 rekomenduojama naudoti bent 3 kartus per savait\u0119, \u012ftrynus \u012f skalpo od\u0105, palaikyti iki 1-2 min. Da\u017eniausios med\u017eiagos, kurios naudojamos sebor\u0117jiniam dermatitui gydyti yra piritiono cinkas, seleno sulfidas, ketokonazolas iki 2 procent\u0173, degutas, salicilo r\u016bg\u0161tis. Atkreipkite d\u0117mes\u012f, net ir populiar\u016bs preki\u0173 \u017eenklai, gaminantys \u0161amp\u016bnus nuo pleiskan\u0173 deda \u0161ias med\u017eiagas \u012f savo \u0161amp\u016bnus.Da\u017enai tokie \u0161amp\u016bnai yra apib\u016bdinami, kaip skirti riebioms pleiskanoms gydyti.<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>Gydomasis u\u017edegim\u0105 ma\u017einantis kremas:<\/strong> jei b\u0117rimai kartojasi veido ar k\u016bno odoje gydytojas gali skirti u\u017edegim\u0105 ma\u017einant\u012f krem\u0105, j\u012f patepus b\u0117rimai i\u0161nyksta.<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>Fototerapija: <\/strong>gydymas UV spinduliais. Gydymas fototerapija suma\u017eina u\u017edegim\u0105 odoje ir pagerina simptomus. Da\u017eniausiai gydymui naudojami 311 nm UVB spinduliai, reikalingos 10-20 proced\u016br\u0173, 2-4 k\/sav. Proced\u016bros atliekamos \u012fstaigose turin\u010diose fototerapijos \u012frang\u0105. Taip pat galima naudoti ir \u012frang\u0105 skirt\u0105 pacientams naudoti namuose, bet rekomenduojama prie\u0161 tai pasikonsultuoti su gydytojo d\u0117l gydymo plano ir re\u017eim\u0173 sudarymo.&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<p>Neretai sebor\u0117jinis dermatitas yra besikartojanti liga, tod\u0117l kai kuriems juo sergantiems \u017emon\u0117ms tenka naudoti specialius \u0161amp\u016bnus ilg\u0105 laik\u0105 periodi\u0161kai arba nuolatos, siekiant i\u0161vengti ligos p\u016bm\u0117jim\u0173.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc38b5 elementor-widget elementor-widget-heading\" data-id=\"cdc38b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sebor\u0117jinis dermatitas DUK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82841be elementor-widget elementor-widget-n-accordion\" data-id=\"82841be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1360\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1360\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kaip \u017einoti koks \u0161amp\u016bnas tinkamiausias sergant sebor\u0117jiniu dermatitu? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1360\" class=\"elementor-element elementor-element-e26418a e-con-full e-flex e-con e-child\" data-id=\"e26418a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c24e234 elementor-widget elementor-widget-text-editor\" data-id=\"c24e234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u0160amp\u016bn\u0173 tinkam\u0173 gydyti sebor\u0117jin\u012f dermatit\u0105 galima \u012fsigyti vaistin\u0117se ir parduotuv\u0117se, paprastai ra\u0161oma, kad tai \u0161amp\u016bnai skirti riebioms pleiskanoms gydyti. J\u0173 sud\u0117tyje yra med\u017eiag\u0173 ma\u017einan\u010di\u0173 u\u017edegimin\u012f proces\u0105 (piritiono cinkas, seleno sulfidas, ketokonazolas iki 2 procent\u0173, degutas, salicilo r\u016bg\u0161tis).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1361\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1361\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Ar \u0161i liga u\u017ekre\u010diama? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1361\" class=\"elementor-element elementor-element-542db15 e-con-full e-flex e-con e-child\" data-id=\"542db15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8460ed elementor-widget elementor-widget-text-editor\" data-id=\"b8460ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNe sebor\u0117jinis dermatitas n\u0117ra u\u017ekre\u010diama liga. Ja gali sirgti k\u016bdikiai arba suaug\u0119, da\u017eniau vyrai.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1362\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1362\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kuo skiriasi pleiskanos ir sebor\u0117jinis dermatitas? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1362\" class=\"elementor-element elementor-element-aa9fdeb e-con-full e-flex e-con e-child\" data-id=\"aa9fdeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb6d2a elementor-widget elementor-widget-text-editor\" data-id=\"6bb6d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPleiskanos trumpalaikis praeinantis savaime plaukuotosios galvos dalies pleiskanojimas, atsirandantis d\u0117l pasikeitusio vandens, netinkamo \u0161amp\u016bno. Sebor\u0117jinis dermatitas yra odos liga, kuri gali paveikti, ne tik skalpo od\u0105, bet ir kitas k\u016bno vietas, tokias, kaip veidas, kr\u016btin\u0117s sritis. Sebor\u0117jiniam dermatitui b\u016bdingas u\u017edegimas ir stipresni simptomai, nie\u017e\u0117jimas bei odos paraudimas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1363\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1363\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kiek laiko galima naudoti \u0161amp\u016bnus nuo pleiskan\u0173? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1363\" class=\"elementor-element elementor-element-aff609d e-con-full e-flex e-con e-child\" data-id=\"aff609d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fcaee0 elementor-widget elementor-widget-text-editor\" data-id=\"6fcaee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTol kol simptomai i\u0161nyksta bent 2 savaites, bent 3 kartus per savait\u0119. Kai kuriems \u017emon\u0117ms tokius \u0161amp\u016bnus tenka naudoti vis\u0105 gyvenim\u0105.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1364\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1364\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Ar b\u016btina \u0161amp\u016bn\u0105 keisti ar atradus tinkam\u0105 j\u012f galima naudoti ilg\u0105 laik\u0105? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1364\" class=\"elementor-element elementor-element-e8aa846 e-con-full e-flex e-con e-child\" data-id=\"e8aa846\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75151c7 elementor-widget elementor-widget-text-editor\" data-id=\"75151c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTikrai neb\u016btina. Jei radote Jums tinkam\u0105 \u0161amp\u016bn\u0105, galite j\u012f naudoti tol kol jis Jums tinka ir patinka.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1365\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1365\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Koks maistas tinkamas\/netinkamas sergant sebor\u0117jiniu dermatitu? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1365\" class=\"elementor-element elementor-element-c2f1ad9 e-con-full e-flex e-con e-child\" data-id=\"c2f1ad9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33b7ff4 elementor-widget elementor-widget-text-editor\" data-id=\"33b7ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kol kas ai\u0161ki\u0173 galutini\u0173 duomen\u0173 tarp sebor\u0117jinio dermatito ir maisto produkt\u0173 n\u0117ra, vis tiektam tikri maisto produktai gali skatinti arba ma\u017einti u\u017edegim\u0105, tod\u0117l rekomenduojama atsi\u017evelgi \u012f bendrus u\u017edegim\u0105 ma\u017einan\u010dios mitybos principus:<\/p>\n<p><strong>1.<\/strong>\u00a0<strong>Omega-3 riebal\u0173 r\u016bg\u0161tys.\u00a0<\/strong>J\u0173 galime rasti<strong>\u00a0<\/strong>riebiose \u017euvyse (pvz., la\u0161i\u0161oje, skumbr\u0117je), lin\u0173 s\u0117menyse, chia s\u0117klose, mano, kad jos gali pad\u0117ti ma\u017einti u\u017edegim\u0105 organizme ir odoje.<\/p>\n<p><strong>2. Antioksidantai.\u00a0<\/strong>Vaisiai ir dar\u017eov\u0117s, turin\u010dios daug antioksidant\u0173 (pvz., uogos, lapin\u0117s \u017ealios dar\u017eov\u0117s, pomidorai), gali pad\u0117ti apsaugoti organizm\u0105 nuo oksidacinio streso, kuris gali sustiprinti u\u017edegim\u0105 ir pabloginti odos b\u016bkl\u0119.<\/p>\n<p><strong>3. Cukraus ir rafinuot\u0173 angliavandeni\u0173 ribojimas.\u00a0<\/strong>Didelio glikeminio indekso produktai (pvz., balta duona, saldumynai) gali skatinti u\u017edegim\u0105 organizme. Kai kurie \u017emon\u0117s pastebi, kad suma\u017einus cukraus ir rafinuot\u0173 angliavandeni\u0173 suvartojim\u0105, j\u0173 odos b\u016bkl\u0117 pager\u0117ja.<\/p>\n<p><strong>4. Fermentuotas maistas.\u00a0<\/strong>Probiotikai, esantys fermentuotuose maisto produktuose (pvz., kefyras, rauginti kop\u016bstai, jogurtas), gali pad\u0117ti palaikyti sveik\u0105 \u017earnyno mikroflor\u0105, kuri, kaip manoma, gali daryti \u012ftak\u0105 odos sveikatai. Sveikas \u017earnyno mikrobiomas gali pad\u0117ti suma\u017einti odos u\u017edegim\u0105.<\/p>\n<p><strong>5. Vitaminas D.\u00a0<\/strong>Vitamino D tr\u016bkumas gali pabloginti sebor\u0117jinio dermatito simptomus, nes jis turi svarbi\u0173 prie\u0161u\u017edegimini\u0173 savybi\u0173.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4592698 elementor-widget elementor-widget-text-editor\" data-id=\"4592698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Informacin\u012f tekst\u0105 pacientams pareng\u0117 Inovatyvios dermatologijos centro gydytoja dermatovenerolog\u0117 &#8212; Dr.Inga Kisielien\u0117<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sebor\u0117jinis dermatitas yra labai paplitusi liga, kuri da\u017enai pasirei\u0161kia k\u016bdikiams ir vyresnio am\u017eiaus asmenims. Kod\u0117l susergame sebr\u0117jiniu dermatitu? Sebor\u0117jin\u012f dermatit\u0105 paprastai sukelia genetini\u0173 ir aplinkos veiksni\u0173 derinys. Suk\u0117l\u0117jas paprastai yra u\u017edegimin\u0117 reakcija \u012f Malassezia, kartais dar vadinam\u0173 Pityrosporum mikroorganizm\u0105. Jie yra nat\u016brali m\u016bs\u0173 odos mikrobiotos dalis, paprastai gyvena odos pavir\u0161iuje. Manoma, kad Malassezia provokuoja u\u017edegimin\u0119 [&hellip;]<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":3,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-26257","odos-liga","type-odos-liga","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/skin.lt\/ru\/wp-json\/wp\/v2\/odos-liga\/26257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skin.lt\/ru\/wp-json\/wp\/v2\/odos-liga"}],"about":[{"href":"https:\/\/skin.lt\/ru\/wp-json\/wp\/v2\/types\/odos-liga"}],"version-history":[{"count":0,"href":"https:\/\/skin.lt\/ru\/wp-json\/wp\/v2\/odos-liga\/26257\/revisions"}],"wp:attachment":[{"href":"https:\/\/skin.lt\/ru\/wp-json\/wp\/v2\/media?parent=26257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}