{"id":34158,"date":"2025-10-14T14:25:11","date_gmt":"2025-10-14T11:25:11","guid":{"rendered":"https:\/\/skin.lt\/?post_type=paslauga&p=34158"},"modified":"2025-10-14T14:25:12","modified_gmt":"2025-10-14T11:25:12","slug":"sportinis-masazas-jegu-atstatymas","status":"publish","type":"paslauga","link":"https:\/\/skin.lt\/ru\/paslaugos\/masazai-veidui-ir-kunui\/kuno-masazai\/sportinis-masazas-jegu-atstatymas\/","title":{"rendered":"Sportinis masa\u017eas — j\u0117g\u0173 atstatymas"},"content":{"rendered":"\n

Sportinis k\u016bno masa\u017eas<\/strong> \u2013 tai tikslinga, fiziologi\u0161kai pagr\u012fsta masa\u017eo technika, skirta pagerinti raumen\u0173 b\u016bkl\u0119, suma\u017einti \u012ftamp\u0105 ir paspartinti atsistatym\u0105 po fizinio kr\u016bvio<\/strong>.
Vilniaus Inovatyvios Dermatologijos Centre<\/strong> \u0161is masa\u017eas atliekamas patyrusi\u0173 gydomojo masa\u017eo specialist\u0173<\/strong>, i\u0161manan\u010di\u0173 raumen\u0173 anatomij\u0105, k\u016bno biomechanik\u0105 ir sporto fiziologij\u0105.<\/p>\n\n\n\n

Proced\u016bra pritaikoma tiek aktyviai sportuojantiems \u017emon\u0117ms<\/strong>, tiek tiems, kurie jau\u010dia raumen\u0173 sustingim\u0105, skausm\u0105 ar nuovarg\u012f d\u0117l fizinio darbo ar s\u0117dimo gyvenimo b\u016bdo<\/strong>.<\/p>\n\n\n\n

\"Masa\u017eas\"<\/figure>\n\n\n\n

Kada rekomenduojama rinktis sportin\u012f masa\u017e\u0105<\/h3>\n\n\n\n

Sportinis masa\u017eas itin veiksmingas, kai:<\/p>\n\n\n\n

    \n
  • po treniruo\u010di\u0173 ar fizinio kr\u016bvio jau\u010diate raumen\u0173 \u012ftamp\u0105 ar skausm\u0105<\/strong>;<\/li>\n\n\n\n
  • siekiate paspartinti raumen\u0173 regeneracij\u0105<\/strong> ir i\u0161vengti traum\u0173<\/strong>;<\/li>\n\n\n\n
  • norite pagerinti fizin\u012f paj\u0117gum\u0105 ir i\u0161tverm\u0119<\/strong>;<\/li>\n\n\n\n
  • ruo\u0161iat\u0117s var\u017eyboms ar intensyviam sporto laikotarpiui;<\/li>\n\n\n\n
  • po ilgo s\u0117d\u0117jimo ar netaisyklingos laikysenos jau\u010diate raumen\u0173 sustingim\u0105<\/strong>.<\/li>\n<\/ul>\n\n\n\n

    Sportinio masa\u017eo poveikis savijautai<\/h3>\n\n\n\n

    Sportinio masa\u017eo metu naudojami gilesni, kryptingi, intensyv\u016bs judesiai<\/strong>, kuri\u0173 tikslas \u2013 aktyvinti kraujotak\u0105, atlaisvinti fascijas ir pa\u0161alinti raumenyse susikaupusi\u0105 \u012ftamp\u0105 bei toksinus<\/strong>.
    Masa\u017eas padeda:<\/p>\n\n\n\n

      \n
    • pagerinti raumen\u0173 elastingum\u0105 ir s\u0105nari\u0173 judrum\u0105<\/strong>;<\/li>\n\n\n\n
    • pa\u0161alinti raumen\u0173 nuovarg\u012f ir skausm\u0105<\/strong>;<\/li>\n\n\n\n
    • skatinti greitesn\u012f atsistatym\u0105 po fizinio kr\u016bvio<\/strong>;<\/li>\n\n\n\n
    • pagerinti koordinacij\u0105 ir raumen\u0173 tonus\u0105<\/strong>;<\/li>\n\n\n\n
    • paruo\u0161ti k\u016bn\u0105 didesniam fiziniam kr\u016bviui<\/strong>.<\/li>\n<\/ul>\n\n\n\n

      Proced\u016bra gali b\u016bti aktyvinanti (prie\u0161 treniruot\u0119)<\/strong> arba atsistatomoji (po kr\u016bvio)<\/strong> \u2013 pasirinkimas priklauso nuo J\u016bs\u0173 tiksl\u0173 ir fizin\u0117s b\u016bkl\u0117s.<\/p>\n\n\n\n

      \"Masa\u017eas\"<\/figure>\n\n\n\n

      Rinkit\u0117s kvalifijuotus ir patikimos masa\u017eo specialistus<\/h3>\n\n\n\n

      Inovatyvios Dermatologijos Centre sportinis masa\u017eas atliekamas individualiai<\/strong>, atsi\u017evelgiant \u012f raumen\u0173 strukt\u016br\u0105, fizin\u012f pasirengim\u0105 ir gyvenimo b\u016bd\u0105.
      Masa\u017eo terapeutai gali derinti gili\u0173j\u0173 audini\u0173, trigerini\u0173 ta\u0161k\u0173 ir limfodrena\u017eines technikas<\/strong>, kad rezultatas b\u016bt\u0173 maksimaliai efektyvus.
      Tai ne tik raumen\u0173 atpalaidavimas \u2013 tai k\u016bno atstatymo ir fizin\u0117s i\u0161tverm\u0117s gerinimo sistema<\/strong>.<\/p>\n\n\n\n

      Sportinis k\u016bno masa\u017eas<\/strong> \u2013 tai b\u016btina k\u016bno prie\u017ei\u016bros dalis, padedanti i\u0161laikyti ger\u0105 savijaut\u0105, jud\u0117jimo laisvum\u0105 ir fizin\u012f pasirengim\u0105 kiekvien\u0105 dien\u0105.<\/p>\n\n\n\n

      \"Masa\u017eas\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

      Sportinis k\u016bno masa\u017eas \u2013 tai tikslinga, fiziologi\u0161kai pagr\u012fsta masa\u017eo technika, skirta pagerinti raumen\u0173 b\u016bkl\u0119, suma\u017einti \u012ftamp\u0105 ir paspartinti atsistatym\u0105 po fizinio kr\u016bvio.Vilniaus Inovatyvios Dermatologijos Centre \u0161is masa\u017eas atliekamas patyrusi\u0173 gydomojo masa\u017eo specialist\u0173, i\u0161manan\u010di\u0173 raumen\u0173 anatomij\u0105, k\u016bno biomechanik\u0105 ir sporto fiziologij\u0105. Proced\u016bra pritaikoma tiek aktyviai sportuojantiems \u017emon\u0117ms, tiek tiems, kurie jau\u010dia raumen\u0173 sustingim\u0105, skausm\u0105 ar nuovarg\u012f […]<\/p>\n","protected":false},"featured_media":33851,"parent":28215,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-34158","paslauga","type-paslauga","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/skin.lt\/ru\/wp-json\/wp\/v2\/paslauga\/34158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skin.lt\/ru\/wp-json\/wp\/v2\/paslauga"}],"about":[{"href":"https:\/\/skin.lt\/ru\/wp-json\/wp\/v2\/types\/paslauga"}],"version-history":[{"count":1,"href":"https:\/\/skin.lt\/ru\/wp-json\/wp\/v2\/paslauga\/34158\/revisions"}],"predecessor-version":[{"id":34159,"href":"https:\/\/skin.lt\/ru\/wp-json\/wp\/v2\/paslauga\/34158\/revisions\/34159"}],"up":[{"embeddable":true,"href":"https:\/\/skin.lt\/ru\/wp-json\/wp\/v2\/paslauga\/28215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skin.lt\/ru\/wp-json\/wp\/v2\/media\/33851"}],"wp:attachment":[{"href":"https:\/\/skin.lt\/ru\/wp-json\/wp\/v2\/media?parent=34158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}